free self-care series

We all know it is important to take care of ourselves, but with work and life commitments taking up so much of our headspace it can be hard to take the time out we so greatly need.

This series has been created to help you make that time for yourself, quickly and easily.

With guided meditations, tips and journalling prompts, this five-module series is designed to help you create a self-care practice to enable you to live a healthier, happier life.

What's included?

Along with five days of diving deeper into ways you can improve your level of self-care in a meaningful, practical way, this series gives you two meditations tailored to help you step away from your busy life, exploring the key themes of:

  • Wellbeing: a general meditation to help you step away from the stresses of life and tap into your natural wellbeing
  • Acceptance: an opportunity to move on from feelings of frustration and disappointment at life and the world, and create a stillness which better allows you to accept things as they are

These meditations - designed to be between 5 - 10 minutes - will help you unwind as you get out of your head and back into your body to create a more grounded presence, and help you get on with the rest of your day.

At the end of the series you will have:

  • A deeper appreciation of what you need to improve your self-care and happiness in a way which is unique to you
  • Guided meditations to allow you to improve your overall wellbeing and build skills in acceptance, as well as providing you with a tool to help get back to a better state of mind, rather than staying stuck into a rut
  • Resources to help you dig deeper into the kind of life you want to live - and an understanding of how to create this change
  • Improved knowledge of what keeps tripping you up - and what you need to get back on track and take the best care of yourself
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Get access to this free series by signing up below: